Join me for a Journal Jam!

Creativity & Self -Expression are your Birthright Every grownup needs a safe creative space to "come as you are" --with no need to perform, be competent, or know what you are doing (a.k.a. PLAY ..
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I Refuse to Live In Fear

"For someone who refuses to live in fear, you sure are afraid a lot..." -- says my Inner Critic..... Now, I've worked with my Inner Critics long enough to know not to take this at face value. No, ..
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Soul Feeling Hungry?

Excellent. I'm excited that your Creative Guidance System is operating. I'm excited that you're listening. I'm really excited because that hunger is telling you exactly what you desire. Your ..
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Beware of Brainstorming…

I LOVE brainstorming. I'm really good at it. You probably are too. We are  veritable idea machines! But  would you believe that brainstorming IS NOT always the best thing for your creativit ..
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Is your Inner Optimizer hijacking your life?

I've got an Inner Optimizer. She's so efficient, she doesn't even waste time with having a better name for herself. She's committed to getting the MOST out of my time, energy and resources -- at a ..
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“I don’t know” is the answer you’ve been looking for!

“I don’t know” is the answer you’ve been looking for!

We act like "I don't know" is the worst possible answer in the world.  It's practically a taboo in our society not to know. Inspired recently by the wonderful book "What it is" by Lynda Barry (par ..
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The Heart of Motherhood (+ permission to be a shitty housekeeper!)

The Heart of Motherhood (+ permission to be a shitty housekeeper!)

I got to stop time this morning. I knew as soon as my son came to me what was needed:  to stop what I was doing and simply hold space for him. --space for him to feel --space for him to fear --s ..
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